Here is why you should perform Surya Namaskar daily

INTERNATIONAL YOGA DAY 2022: Yoga is an art that is not limited to fit, young, healthy or adult people. It has the ability to bring peace to the mind and also gives strength to the body. Yoga synchronizes perfectly with the human body and the intensity can be changed according to one’s convenience. The new age of yoga has become a common term among the masses.

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One of the most effective, common and practiced asanas in yoga is Surya Namaskar. It is one of the few workouts for humans that does not require any mechanical equipment. Surya Namaskar helps strengthen muscles, joints and especially the back. The name, Surya Namaskar literally means, bowing down to the sun.

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The Sun is the source of life for planet Earth. Everything from what we consume, how we breathe and how life sustains itself is connected to the Sun. Popularly known as the Sun Salutation, this asana is made up of 12 asanas, which conform to the cycles of the sun.

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Here are some benefits of doing Surya Namaskar:

  1. Aid in weight loss
  2. Maintains body-mind balance
  3. Improves the process of blood circulation
  4. Improves digestion
  5. Strengthen the heart
  6. Stimulates vital internal organs such as the respiratory system, spinal nerves, etc.
  7. Provides flexibility by toning the spine, neck, shoulders, knees, wrists and all other joints
  8. Deepens the connection between body and mind
  9. Helps improve mood and eliminate stress

Yoga Day is celebrated around the world to highlight its role in keeping the body and mind in perfect health. Practicing different asanas and pranayama calms the mind by calming fears and anxiety. The theme for International Yoga Day 2022 is “Yoga for Humanity”. Interestingly, the ministry has this year designed special programs for disabled and transgender people, women and children.

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