Surya Namaskar changes your body for good
There are a total of 8 asanas in Surya Namaskar, divided into 12 steps for the right and left sides. You should start from the right side of your body when performing Surya Namaskar since this side is symbolically used to represent the energy of the sun. When you cover both sides, one cycle, consisting of 24 beats, is complete.
Surya Namaskar is a practice that transcends all limitations related to age, body type, physical fitness and other factors. Surya Namaskar is the perfect exercise as it can be practiced by people of all ages, from as young as 5 years old and up to 80 or 90 years old. You don’t need to be particularly agile or powerful to perform this exercise. People with high or low blood pressure, recent surgery, injuries, etc. must be extra careful during training.
Disciplined fitness routine
Ideally, Surya namaskar is performed at six o’clock in the morning. This full body exercise leaves you feeling energized and renews your mind. Surya namaskar has several benefits, and starting each day with this exercise greatly boosts your creativity and productivity.
Natural source of vitamin B12 and D3
Strong absorption capacities are crucial for the body. Thanks to vitamins B12 and D3, it can be done. This is the reason why the yoga pose known as Surya Namaskar, sometimes known as the Sun Salutation, is so well known and used by millions of people around the world. Without sunlight, the body becomes less resilient, weak and prone to muscle fatigue, among other problems. Surya namaskar is considered in yoga to be a powerful method of absorbing vitamin D into your body.
mind body soul connection
A single breath is used for each count in Surya Namaskar, a series of postures. The relationship between mind and body is strengthened by this flow of movement and breath. Surya namaskar, when performed with a focused mind, soothes the nervous system and promotes tranquility. The Sun Salutation has many benefits when done correctly in terms of alignment and breathing. It has a certain rhythm.
Soothing for the nervous system
Many yoga and spiritual practices and methods can help us lower our blood levels of cortisol, the stress hormone. One of the many techniques that could help us reduce stress and worries in our lives is the Sun Salutation, also known as Surya Namaskar. Surya namaskar is a beautiful exercise that should be done frequently in yoga, which is an all-encompassing discipline for personal well-being.
Develop endurance and strength
Surya Namaskar gives the whole body a workout. It soothes the nervous system and helps the mind to relax. This flow is created to help the entire body with strength, flexibility, endurance, enhanced immunity and mental clarity through its scientific alignment method and particular breathing techniques for each pose.
Good mood, good mood
You will notice many internal changes when you perform the Sun Salutation first thing in the morning and Surya Namaskar becomes an integral part of your life. Yoga exercises help in the development of balance and mental stillness. Yoga is believed to lessen and eliminate mental mood swings, giving you a clearer and happier attitude.
Improve your lung power, cardiovascular health
Surya Namaskar increases lung capacity and function. This improved oxygenation of the body improves blood circulation and helps in the treatment of respiratory conditions like asthma. Regular breathing practice with each position opens the airways and improves your ability to breathe. Improves heart function without straining heart muscles. The consequent increase in blood flow accelerates the elimination of waste and supplies all cells with new oxygen and nutrients. As a result, heart attacks are less likely.
Great for the digestive system
It is believed that your stomach’s ability to properly digest food is due to the sun. All stomach related problems can be prevented and cured by performing Surya Namaskar correctly and consistently. This speeds up the rate at which your stomach breaks down food.
With Surya Namaskar you can sleep better as it helps you to manage stress and fight insomnia. Women especially benefit as it ensures a regular menstrual cycle and increases hip flexibility for an uncomplicated childbirth. Treating frozen shoulders can also benefit from the Sun Salutation. It lowers blood sugar levels, improves nervous system balance, aids in weight loss and activates the Manipura Chakra.