mental health

Your workplace does not exist in a vacuum. In the midst of a global tragedy, anxiety and other emotions are sure to seep in (or even flood in) – and that's okay.The current crisis in Ukraine can be a particularly triggering event for…

It's an age-old dilemma that has been brought to our attention over the past two years: how fulfilled and connected do we feel in our relationships?Children may feel lonely because they cannot see their friends at school; people who have…

In today's ultra-modern world, it's everyone's dream to have a steadily advancing career and have their children excel in school. This big dream requires a hectic, exhausting and time-consuming daily routine. With…

Canadian Mental Health Association poll shows 24% of Ontarians have sought help, up from 17% last winter and 9% nearly 2 years ago A five-week lockdown seemed manageable at the start of the global pandemic. As those five weeks…

FARGO — North Dakota First Lady Kathryn Burgum was able to share good news, first-hand, with the other board members of the Hazelden Betty Ford Foundation.At a board meeting in Rancho Mirage, Calif., on Friday, Feb. 18, she…

17.02.22 U.S. Senators Jacky Rosen (D-NV) and Lisa Murkowski (R-AK), both members of the Senate Committee on Health, Education, Labor and Pensions (HELP), introduced the bipartisan Youth Mental Health and Suicide…

Rigorous workouts help you stay fit, but nothing beats yoga. Including yoga in your daily routine not only makes you physically strong, but also has various mental health benefits. Yoga can help you fight diseases and infections because…

Here comes the sun! Even in cold weather, we can sometimes see this big ball of fire that illuminates the earth. When the sun is shining — and even when it's hiding behind clouds — we can practice sun salutations to warm our bodies and…

When it comes to fitness, nothing can beat yoga, which is packed with physical and mental health benefits. It can help you fight off illnesses and infections by boost your immunity. The key, however, is to stay consistent. Without one…

During Governor Polis' State of the State address for Colorado on January 13, his speech included many Colorado issues, such as insurance, the COVID-19 pandemic, and education costs. Members of the Cañon City School District have been…